【ダイエットレシピ】鶏胸肉の献立３日間　高タンパク低脂質

2022年8月1日
Rie Matsuda

こんばんは！食事からビューティー！

ベルラスダイエット！松田リエです。

今日は【ダイエットレシピ】鶏胸肉の献立３日間　高タンパク低脂質というテーマでお届けします！

『ダイエットに効果的なタンパク源』と言うと、『鶏むね肉』をイメージする方も多いのではないでしょうか？

鶏むね肉は、高タンパク・低脂質！！

まさにダイエットにはもってこいの食材です！

しかも、鶏胸肉にはタンパク質の分解を促進する『ビタミンB6』も豊富なので、効率よくタンパク補給できる食材なんですよ♪

また、最近は食料の高騰問題があるので、低価格で手に入る鶏胸肉は、日々の家計管理においてもありがたい存在です！

とはいえ、鶏胸肉ばかりだと飽きてしまいますよね（汗）

そこで！今回はダイエットにおススメな鶏胸肉のレシピを3つご紹介します♪

暑い夏でも簡単に作れてさっぱり食べられるメニューをピックアップしたので、ぜひ参考にしてみてください！

＝＝＝＝＝＝＝【動画を見る】＝＝＝＝＝＝＝

【ダイエットレシピ】鶏胸肉の献立３日間　高タンパク低脂質

https://youtu.be/QY0KYsj4neU

＝＝＝＝＝＝【ブログを見る】＝＝＝＝＝＝＝

動画の内容をこちらで詳しくお伝えしています

https://ameblo.jp/love-mylife88/entry-12755963312.html

＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝

（→→→ 食べる”ほど”に痩せるベルラスダイエットを、無料セミナーで公開中）

この記事を書いた人

看護師・保健師・ダイエット講師　松田リエ

Belle Lus株式会社代表取締役。自身が食生活だけで12kgやせた経験を生かし、“食べやせダイエット”専門講師として起業し、受講生3300名をダイエット成功に導く。YouTubeチャンネルやAmebaブログ、ＳＮＳなどでダイエットに関する情報を発信中。また、食べ痩せ評論家としてもメディアに出演中。

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【ダイエットレシピ】鶏胸肉の献立３日間　高タンパク低脂質