食べる”ほど”に3ヶ月で体重マイナス6.5キロ！体脂肪率マイナス5％！一生物の習慣を手に入れられ、痩せて健康になれます！

今日はお客様のご感想をご紹介します。

食べる”ほど”に3ヶ月で体重マイナス6.5キロ！体脂肪率マイナス5％！

一生物の習慣を手に入れられ、痩せて健康になれます！

年々少しずつ増え続ける体重。

健康診断前に食事制限をして、何とかやり過ごしてきましたが、50歳を過ぎなにをやっても痩せないどころか体重が増加の一途をたどり気がつけば、第二子の臨月の体重にまで増えました。

始める前はどんな不安がありましたか？

他の方の成功例は見ていましたが、それでも私は多分痩せられないだろうと思っていました。

ベルラスダイエットを終えて・・

体重はトータルで、ー6.5kg、体脂肪はー５％。

現在も減少中です。

むくみが減り、よく眠れるようになりました。

朝型の生活にシフトできました。

食事の適正量が身につき、味覚も変化しました。

姿勢が良くなり肩こりの軽減はかなりの効果です。

ベルラスダイエットに出会わなければ今頃どうなっていましたか？

痩せることを諦め、体の不調が出て薬をのむ生活が待っていたと思います。

サービスの内容はいかがでしたか？

90日間お食事のサポートでは、適切なアドバイスや対処法を教えてもらえました。

食事を写真で振り返ることができ、改めて視覚で確認すると気づくことがたくさんあったりました。

毎日の体重や体脂肪の変化も数字だけではなくグラフで確認ができ、増えたり減ったりしながらも確実に減っていることが確認出来、一喜一憂しないで良かったです。

最後に一言お願いします

90日間のサポートとなっていますが、90日終了後は一生物の習慣を手に入れることができています。

それを継続することで、痩せて健康になれるのならやらないなんてもったいない。

子供が一緒にいるうちに始めていれば、子供にも習慣づけができたのでもっと早く出会いたかったです。

【北海道・５０代・パート・ミッチー様】

この記事を書いた人

看護師・保健師・ダイエット講師　松田リエ

Belle Lus株式会社代表取締役。自身が食生活だけで12kgやせた経験を生かし、“食べやせダイエット”専門講師として起業し、受講生3300名をダイエット成功に導く。YouTubeチャンネルやAmebaブログ、ＳＮＳなどでダイエットに関する情報を発信中。また、食べ痩せ評論家としてもメディアに出演中。

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