食べる”ほど”に3ヶ月で体重マイナス4.5キロ、体脂肪マイナス4.1％！ダイエットに悩むことがなくなりました！

今日はお客様のご感想をご紹介します。

食べる”ほど”に3ヶ月で体重マイナス4.5キロ、体脂肪マイナス4.1％！

ダイエットに悩むことがなくなりました！

40歳までは太るのが嫌でカロリーを控えるようにしていました。

お酒や甘いもの、お菓子を優先するために食事を抜くこともよくありました。

40歳になって「禁煙」してから少しずつ太ってきて、10年間で16キロの増！

始める前はどんな不安がありましたか？

とにかく、めんどくさいのはキライでズボラ！なにをやっても3日坊主の私にできるか？

酒をこよなく愛し、365日休むことなく飲んでいたからやめられるのか？不安でした。

ベルラスダイエットを終えて・・

3ヶ月で、体重ー4.5kg、体脂肪率ー4.1%

毎日飲んでいたお酒やスイーツ、お菓子とも、いい距離感で付き合えるようになりました。

お陰で体調は良好に！むくみが取れて体温、血圧が安定！

膝、肘の痛みも減少してイライラも落ち着きました。

ベルラスダイエットに出会わなければ今頃どうなっていましたか？

まだ、365日お酒を飲んで暴飲暴食をしてたと思う。

体調もイマイチでイライラしてたと思います。

サービスの内容はいかがでしたか？

サポーターさんが励ましてくれるのが支えになりました。

1人では挫折してたと思います。

レポート投稿も食事の準備も最初はとてもめんどくさく感じていたけど…毎日のコメントが楽しみで頑張れました。

最後に一言お願いします

ベルラスで教えてもらったお食事法は一生ものの宝物です。

何を食べればいいか？選ぶ力が身についたことで、ダイエットに悩むことがなくなりました。

何より健康になったことが嬉しいです。

【千葉県・５０代・パート・さとうみな様】

この記事を書いた人

看護師・保健師・ダイエット講師　松田リエ

Belle Lus株式会社代表取締役。自身が食生活だけで12kgやせた経験を生かし、“食べやせダイエット”専門講師として起業し、受講生3300名をダイエット成功に導く。YouTubeチャンネルやAmebaブログ、ＳＮＳなどでダイエットに関する情報を発信中。また、食べ痩せ評論家としてもメディアに出演中。

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