食べる”ほど”に3ヶ月でマイナス3キロ、体脂肪マイナス3.2％！便秘も解消され、肌艶が良くなりました。

今日はお客様のご感想をご紹介します。

食べる”ほど”に3ヶ月でマイナス2.5キロ、体脂肪マイナス2.2％！

我慢ばかりのダイエットから卒業することができました！

食べないダイエットを繰り返した結果、食欲をコントロールできなくなって我慢しては食べ過ぎるの繰り返しでした。

年々体脂肪率が上がって隠れ肥満になってしまいました。

始める前はどんな不安がありましたか？

本当に痩せることができるのか。

元々体重的には痩せている方だったので、これ以上痩せることができるのか不安でした。

（→→→ 食べる”ほど”に痩せるベルラスダイエットを、無料セミナーで公開中）

ベルラスダイエットを終えて・・

体脂肪率も体重も減って、過去最高にウエストが細くなりました。

食欲をコントロールすることもできるようになり、我慢ばかりのダイエットから卒業することができました。

バランスの良い食事がどういうものか正しく理解できたので、無理なく継続できています。
シンプルな調理法が良いことを学べたので、料理が以前より楽になりました。

ベルラスダイエットに出会わなければ今頃どうなっていましたか？

ずっと食欲に振り回されて苦しんでいたと思います。

我慢の反動による食べ過ぎで糖尿病をはじめとした生活習慣病に罹患する危険もあったと思います。

サービスの内容はいかがでしたか？

カウンセリングと日々のレポートのコメントで、自分では気づけなかった食習慣を見直すことができました。

最後に一言お願いします

食事は一生続くものです。

ベルラスダイエットではダイエットのみならず、ご自身やご家族の健康のためにも、きっとたくさんの気づき、学びを得られると思います。

正しい栄養の知識を身につけて、ダイエットからの卒業と健康を手に入れましょう！

【東京都・４０代・医療従事者・渡邊ちなつ様】

この記事を書いた人

看護師・保健師・ダイエット講師　松田リエ

Belle Lus株式会社代表取締役。自身が食生活だけで12kgやせた経験を生かし、“食べやせダイエット”専門講師として起業し、受講生3300名をダイエット成功に導く。YouTubeチャンネルやAmebaブログ、ＳＮＳなどでダイエットに関する情報を発信中。また、食べ痩せ評論家としてもメディアに出演中。

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