松田リエです。
今日は栄養とお肌の関係について、少し解説したいと思います
肌に弾力を持たせるコラーゲン(タンパク質)を、体内で作るときに必要な栄養素は
【ビタミンC】
細胞と細胞の間を埋める働きも40代を超えると特に重要!!
痩せても老けないようにするためにも必要!
ニキビができやすく、ニキビが出来なくても、油が浮いてすぐに化粧が崩れたりする場合は、原因のひとつとして、肌の脂質の新陳代謝がスムーズにできないため、
エネルギーになり損ねて、肌に出てきてしまっている事が考えられます。
そんな場合、必要になるのが、脂質代謝を促す、
【ビタミンB2】
他にも・・・
シワやたるみ
【鉄】不足になるとコラーゲン合成が活性化しない
シミやくすみ
シミの原因「活性酸素」の消去には【鉄】が必要
あごニキビ
【鉄】が不足すると、うまく新しい細胞に入れ替わることができない
もちろん、これ以外にも美肌と絡んでくる栄養素はたくさんあります^^
ベルラスダイエットの食事では、美肌に必要な栄養素もまかなえるので、キレイになりながら、痩せる事が可能なのです^^
結果、ダイエットにも、特別なものは使用せず、栄養学と体のメカニズムを知識を理解しながら、普通の食事でお金をかけない方が痩せますが、美肌も同じなんですよね。
本来、私たちは自ずと美しくなるように生まれてきているのに、なんやかんやといじくることで
ますます美から、遠ざかっているような気すらします。
あなたは”入れる・塗る”に、頼りすぎてはいませんか?
痩せたいからと食事を見直さず、サプリメントだけで対応しようとしている限り
・栄養を摂る食事が身につかない
・血液や腸内、細胞内は汚いまま
・代謝が上がらない
のと同じように、
ダメージを治すためにクリームを続けている限り、肌の自活力は育ちません。
あなたの肌状態を確認して、今一度立ち止まってみてくださいね!
今日も最後までお読みいただき、ありがとうございました!
この記事を書いた人
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