食べる”ほど”に3ヶ月で体重マイナス3キロ！体脂肪率マイナス2％！イライラやむくみがなくなり、睡眠時間や質も向上！自分だけでなく家族の健康維持のためにもなります。

今日はお客様のご感想をご紹介します。

食べる”ほど”に3ヶ月で体重マイナス3キロ！体脂肪率マイナス2％！

イライラやむくみがなくなり、睡眠時間や質も向上！自分だけでなく家族の健康維持のためにもなります。

標準体重±5kgのリバウンドを繰り返していました。

朝起きられない、貧血気味、メニエール病でめまい耳鳴り、生理不順、PMS症状からの気分のアップダウンが辛かったです。

始める前はどんな不安がありましたか？

朝食べない生活で少食だったので3食食べられるか。

90日続けられるか不安でした。

ベルラスダイエットを終えて・・

体重ー3kg体脂肪率ー2％

生理が定期的に予定通りにきて経血量が増えました。

イライラやむくみがなくなり心の余裕が増えた。

朝ごはんを食べることで朝から活動的に過ごすことができ、睡眠時間や質も向上。

ベルラスダイエットに出会わなければ今頃どうなっていましたか？

朝が起きられず、PMS症状に苦しみながらイライラする毎日だったと思います。

サービスの内容はいかがでしたか？

改善点やアドバイスが言葉だけでなく、それに関するリンクを貼り付けで分かりやすく教えてもらえて良かったです。

しかも毎回たくさん褒めてくださり自己肯定感も上がりました。

最後に一言お願いします

ベルラスダイエットはダイエットを通して栄養や食生活を学びます。

だから自分だけでなく家族の健康維持のためにもなります。

今はちょっと気になる不調も必ず大きな病気に繋がっています。

将来、健康な生活を送るために、最後のダイエットしませんか？

【岐阜県・４０代・パート・かみやけいこ様】

この記事を書いた人

看護師・保健師・ダイエット講師　松田リエ

Belle Lus株式会社代表取締役。自身が食生活だけで12kgやせた経験を生かし、“食べやせダイエット”専門講師として起業し、受講生3300名をダイエット成功に導く。YouTubeチャンネルやAmebaブログ、ＳＮＳなどでダイエットに関する情報を発信中。また、食べ痩せ評論家としてもメディアに出演中。

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