【-12kg】満腹食べても痩せる私の減量メニュー　大満足のダイエット１日３食

2022年7月21日
Rie Matsuda

こんばんは！食事からビューティー！

ベルラスダイエット！松田リエです。

今日は【-12kg】満腹食べても痩せる私の減量メニュー　大満足のダイエット１日３食というテーマでお届けします！

先日フジテレビさんの『ウワサのお客様』に出演させていただいたんですが

「もっとコストコのダイエットレシピを知りたいです！」「サイズが大きすぎて使いきれないので、使いきる方法を教えて欲しいです！」などのメッセージたくさんいただきました！

ということで、今回は、コストコで大人気のサーモンを使った『使い切りダイエットレシピ』をご紹介したいと思います♪

サーモンのダイエット効果や、巨大サーモンの効率的なカット方法までご紹介するので、ぜひこの動画を保存していただき、コストコダイエットの参考にしてくださいね！

＝＝＝＝＝＝＝【動画を見る】＝＝＝＝＝＝＝

【-12kg】満腹食べても痩せる私の減量メニュー　大満足のダイエット１日３食

https://youtu.be/3CH7tXz8XmU

＝＝＝＝＝＝【ブログを見る】＝＝＝＝＝＝＝

動画の内容をこちらで詳しくお伝えしています

https://ameblo.jp/love-mylife88/entry-12753764069.html

＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝

（→→→ 食べる”ほど”に痩せるベルラスダイエットを、無料セミナーで公開中）

この記事を書いた人

看護師・保健師・ダイエット講師　松田リエ

Belle Lus株式会社代表取締役。自身が食生活だけで12kgやせた経験を生かし、“食べやせダイエット”専門講師として起業し、受講生3300名をダイエット成功に導く。YouTubeチャンネルやAmebaブログ、ＳＮＳなどでダイエットに関する情報を発信中。また、食べ痩せ評論家としてもメディアに出演中。

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【-12kg】満腹食べても痩せる私の減量メニュー　大満足のダイエット１日３食