−12kg痩せた私が食べていた野菜スープ【低糖質／低脂質／低カロリー】

2022年7月30日
Rie Matsuda

こんばんは！食事からビューティー！

ベルラスダイエット！松田リエです。

今日は−12kg痩せた私が食べていた野菜スープ【低糖質／低脂質／低カロリー】というテーマでお届けします！

というのも、私がガマンや無理なく、健康的に－１２ｋｇ痩せることができたのは、この『汁物』の存在が大きいんです♪

なぜなら、汁物は満腹感が得られる上、一気にたくさんの栄養が摂れ、水分に溶け出る栄養も無駄なく摂取できるから♪

しかも、忙しい人でも料理が苦手な人でも、簡単に作れるのも嬉しいポイント！

そんな私のダイエットを助けてくれた汁物の中でも、今回は特におススメな野菜スープレシピをご紹介しますね♪

野菜のダイエット効果や豆知識もご紹介するので、ぜひ最後までチェックしてください！

＝＝＝＝＝＝＝【動画を見る】＝＝＝＝＝＝＝

−12kg痩せた私が食べていた野菜スープ【低糖質／低脂質／低カロリー】

https://youtu.be/V99soWI81tg

＝＝＝＝＝＝【ブログを見る】＝＝＝＝＝＝＝

動画の内容をこちらで詳しくお伝えしています

https://ameblo.jp/love-mylife88/entry-12755797957.html

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（→→→ 食べる”ほど”に痩せるベルラスダイエットを、無料セミナーで公開中）

この記事を書いた人

看護師・保健師・ダイエット講師　松田リエ

Belle Lus株式会社代表取締役。自身が食生活だけで12kgやせた経験を生かし、“食べやせダイエット”専門講師として起業し、受講生3300名をダイエット成功に導く。YouTubeチャンネルやAmebaブログ、ＳＮＳなどでダイエットに関する情報を発信中。また、食べ痩せ評論家としてもメディアに出演中。

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−12kg痩せた私が食べていた野菜スープ【低糖質／低脂質／低カロリー】