食べないダイエットやめ12㎏痩せた食事

食事からビューティー！

ベルラスダイエット松田リエです！

おはようございます

みなさんは、「痩せるには、食事制限が一番早い！」「食べなければすぐに体重が減る！」と思っていませんか？

過去の私も「食べない＝痩せる」と思っていました。

ですが、実は・・・食べないダイエットには落とし穴があるんです！

ということで！今日は【食べないダイエットやめ12㎏痩せた食事】というテーマでお届けします★

１：食べなければ痩せる？

「食べない＝痩せる」

結論を先にお伝えすると・・・

それは間違い！

なぜなら、リバウンドのリスクなく・健康的にキレイに痩せるには、食事制限ではなく栄養バランス良く食べることが、一番の近道だから♪

では、なぜ「食べない＝太る」なのでしょうか？

「食べない＝太る」理由とは？

食べないことは身体に飢餓状態を作り出す

→体が栄養不足状態になると、危険に感じた脳が栄養を逆に溜めこみやすくしてしまいます。痩せるためには基礎代謝をアップすることが必要不可欠！

その代謝をアップさせるのは他でもない筋肉ですが、食べないと筋肉を作るための栄養素が入ってこなくなります。そのため、逆に筋肉量は落ちてしまい、痩せられないという負のループに陥ってしまうんです。

つまり、栄養バランスの良い食事ができれば、細胞から代謝がアップすることで、おいしく食べながらダイエットができるということ！

そこで！保健師である私が、食事制限より効果的な痩せる食事をお伝えしますね♪

ダイエット講師おススメの痩せる食事

朝

→卵・ヨーグルト・納豆で簡単にタンパク質をとり、ご飯やオートミールなど良質な糖質を拳1つ分程度とることがオススメ♪

昼

→お肉を手のひら分・朝と同じく糖質を拳1つ分程度とり、サラダやキノコや海藻の汁物を加えることがオススメ♪

夜

→魚を手のひら分・昼と同じくサラダや汁物を加えつつ、活動量が少ない人は糖質はカットするとより効果的ですよ♪

この記事を書いた人

看護師・保健師・ダイエット講師　松田リエ

Belle Lus株式会社代表取締役。自身が食生活だけで12kgやせた経験を生かし、“食べやせダイエット”専門講師として起業し、受講生3300名をダイエット成功に導く。YouTubeチャンネルやAmebaブログ、ＳＮＳなどでダイエットに関する情報を発信中。また、食べ痩せ評論家としてもメディアに出演中。

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食べないダイエットやめ12㎏痩せた食事

この記事を書いた人

看護師・保健師・ダイエット講師　松田リエ

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看護師・保健師・ダイエット講師　松田リエ