松田リエです。
さてさて、あなたは、外食は好きですか(^^)/？
ちなみに私は大好きです♡
外では基本的に我慢せず、築いてきた食事の軸を元に、
食べ方と選び方！！！は意識して楽しむようにしています＾＾
お酒も飲みますよ！１～２杯ですが＾＾
私にとって、外食の食事が毎日なわけではないし、みんなで囲む食卓を楽しまずにいつ楽しむの？！というのが私の考えです♪
だからベルラスメンバーでも、講座後はよく会合しております＾＾
もちろんお酒も・・
痩せない頃の私は、友達や夫からの誘いは断っていました。
だって、「外食＝太る」前提だったから。
でも、体のメカニズムと栄養学で、腑に落としてて、食べ方と選び方が身につき
それからというもの・・・
毎日モリモリ食べながらも、外食や旅行を楽しみながらも、体重・体脂肪が落ちてきていきました！！！！！
私は、１年で激変！！
体重−１２キロ
体脂肪率−１０％減！！
（私がいちばん驚いている。笑）
体重が減ったのは付属品で・・
肩こり・腰痛・冷え性・低体温・枝毛・切れ毛・吹き出物・そばかす・油浮き・PMS・便秘・抑うつ（イライラしやすい）
これらが解消されたことで、私の中での８割の悩みが、す～～～っと解放されていきました。
明日は、私が外食を楽しんだあと、どんなことに気を付けているか、また、食べ過ぎちゃったあとの対策について書こうと思います＾＾
今日も最後までお読みいただき、ありがとうございました！
この記事を書いた人
看護師・保健師・ダイエット講師 松田リエ
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